Wrist Watches > Training

Garmin Fenix 7 cod 010-02540-01

GET BETTER AT WHATEVER. SEVEN DAYS A WEEK.

Combining the best features of our fitness and outdoor watches, the rugged fēnix 7 multisport GPS watch blends cutting-edge design and performance with 7-day-a-week wearability.

It's your body. Know it better with wrist-based heart rate1 and Pulse Ox2.

Run and ride — it's what you do. Tracking all your stats — it's what we do.

The world is yours to explore. Navigation sensors help you find your way back.

No matter where you go, text messages and alerts3 will always be able to find you.

Keep great tunes coming with music on your wrist — and no phone to weigh you down.

Stretch battery life to the limit. Go up to 18 days between charges in smartwatch mode.

PERFORMANCE BY DESIGN

Updated, ultratough design features a large 1.3″ display and 47 mm fibre-reinforced polymer case. The watch is tested to U.S. military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Trusted button controls that work in any environment are matched with a responsive new touchscreen interface for quick access to selections and functions.

PREMIUM MATERIALS

Fit the watch's look to your lifestyle with a stylish stainless steel bezel.

Features

General

LENS MATERIAL Corning® Gorilla® Glass DX
BEZEL MATERIAL Stainless steel
CASE MATERIAL Fibre-reinforced polymer with metal rear cover
QUICKFITâ„¢ WATCH BAND COMPATIBLE Included (22 mm)
STRAP MATERIAL Silicone
PHYSICAL SIZE 47 x 47 x 14.5 mm
Fits wrists with the following circumference:
Silicone band: 125-208 mm
Leather band: 132-210 mm
Fabric band: 132-210 mm
Metal band: 132-215 mm
TOUCHSCREEN
COLOUR DISPLAY
DISPLAY SIZE 1.30″ (33.02 mm) diameter
DISPLAY RESOLUTION 260 x 260 pixels
DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT 79 g (case only: 56 g)
BATTERY LIFE Smartwatch: Up to 18 days
Battery saver watch mode: Up to 57 days
GPS Only: Up to 57 hours
All Satellite Systems: Up to 40 hours
All Satellite Systems and Music: Up to 10 hours
Max Battery GPS: Up to 136 hours
Expedition GPS: Up to 40 days
WATER RATING 10 ATM
MEMORY/HISTORY 16 GB

Clock features

TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS Yes (high and low)
RESPIRATION RATE (24X7)
PULSE OX BLOOD OXYGEN SATURATION Yes (spot-check, and optional all-day acclimation and in sleep)
FITNESS AGE Yes (in app)
BODY BATTERYâ„¢ ENERGY MONITOR
ALL-DAY STRESS TRACKING
RELAXATION REMINDERS
RELAXATION BREATHING TIMER
SLEEP Yes (Advanced)
SLEEP SCORE AND INSIGHTS
HYDRATION Yes (in Garmin Connectâ„¢ and optional Connect IQâ„¢ widget)
WOMEN'S HEALTH Yes (in Garmin Connectâ„¢ and optional Connect IQâ„¢ widget)
HEALTH SNAPSHOT

Sensors

GPS
GLONASS
GALILEO
MULTI-FREQUENCY POSITIONING
GARMIN ELEVATEâ„¢ WRIST HEART RATE MONITOR
BAROMETRIC ALTIMETER
COMPASS
GYROSCOPE
ACCELEROMETER
THERMOMETER
PULSE OX BLOOD OXYGEN SATURATION MONITOR

Daily smart features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQâ„¢ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
ON-DEVICE CONNECT IQâ„¢ STORE
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROIDâ„¢ ONLY)
CALENDAR
WEATHER
REALTIME SETTINGS SYNC WITH GARMIN CONNECTâ„¢ MOBILE
BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH
CONTROLS SMARTPHONE MUSIC
PLAYS AND CONTROLS WATCH MUSIC
MUSIC STORAGE Up to 2,000 songs
FIND MY PHONE
FIND MY WATCH
VIRB® CAMERA REMOTE
SMARTPHONE COMPATIBILITY iPhone®, Android™
PAIRS WITH GARMIN GOLF APP
COMPATIBLE WITH GARMIN CONNECTâ„¢ MOBILE
GARMIN PAYâ„¢

Safety and Tracking Features

LIVETRACK
GROUP LIVETRACK
LIVE EVENT SHARING
INCIDENT DETECTION DURING SELECT ACTIVITIES
ASSISTANCE

Tactical features

DUAL GRID COORDINATES

Activity tracking features

STEP COUNTER
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELLED
INTENSITY MINUTES
TRUEUPâ„¢
MOVE IQâ„¢
GARMIN CONNECTâ„¢ CHALLENGES APP Yes (optional Connect IQ app)

Fitness equipment/gym

AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
CARDIO WORKOUTS
STRENGTH WORKOUTS
HIIT WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
ON-SCREEN WORKOUT ANIMATIONS
AUTOMATIC REP COUNTING

Training, planning and analysis features

HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) Yes (with compatible accessory)
HR BROADCAST (BROADCASTS HR DATA OVER ANT+â„¢ TO PAIRED DEVICES)
RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessory)
GPS SPEED AND DISTANCE
CUSTOMISABLE SCREEN(S)
CUSTOMISABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS
AUTO LAP®
MANUAL LAP
CONFIGURABLE LAP ALERTS
HEAT AND ALTITUDE ACCLIMATION
VO2 MAX (RUN)
VO2 MAX (TRAIL RUN)
REALTIME STAMINA
TRAINING STATUS (LETS YOU SEE IF YOU'RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND)
TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC)
TRAINING LOAD FOCUS
TRAINING EFFECT (AEROBIC)
TRAINING EFFECT (ANAEROBIC)
PRIMARY BENEFIT (TRAINING EFFECT LABELS)
IMPROVED RECOVERY TIME
DAILY SUGGESTED WORKOUTS
CUSTOMISABLE ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
AUTO MULTISPORT ACTIVITIES
MULTI-SPORT
COURSE GUIDANCE
GARMIN LIVE SEGMENTS
STRAVA LIVE SEGMENTS
ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING)
TRENDLINEâ„¢ POPULARITY ROUTING
TOUCH AND/OR BUTTON LOCK
HOT KEYS
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP

Running features

AVAILABLE RUN PROFILES Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS Yes (with compatible accessory)
VERTICAL OSCILLATION AND RATIO (THE DEGREE OF 'BOUNCE' IN YOUR RUNNING MOTION AND THE COST-BENEFIT RATIO WITH STRIDE LENGTH) Yes (with compatible accessory)
GROUND CONTACT TIME AND BALANCE (SHOWS HOW MUCH TIME, IN THE RUNNING MOTION, YOUR FOOT IS ON THE GROUND RATHER THAN IN FLIGHT AND LETS YOU CHECK YOUR RUNNING SYMMETRY) Yes (with compatible accessory)
STRIDE LENGTH (REAL TIME) Yes (with compatible accessory)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
PERFORMANCE CONDITION (AFTER RUNNING 6–20 MINUTES, COMPARES YOUR REAL-TIME CONDITION TO YOUR AVERAGE FITNESS LEVEL)
LACTATE THRESHOLD (THROUGH ANALYSIS OF YOUR PACE AND HEART RATE, ESTIMATES THE POINT WHERE YOUR MUSCLES START TO RAPIDLY FATIGUE) Yes (with compatible accessory)
PACEPROâ„¢ PACING STRATEGIES
RUN WORKOUTS
RACE PREDICTOR
FOOT POD CAPABLE

Golfing features

PRELOADED WITH 42,000 COURSES WORLDWIDE
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)
YARDAGE TO LAYUPS/DOGLEGS
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD
CUSTOM TARGETS
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)
GARMIN AUTOSHOTâ„¢
FULL VECTOR MAP
AUTO COURSEVIEW UPDATES
GREEN VIEW WITH MANUAL PIN POSITION
HAZARDS AND COURSE TARGETS
PINPOINTER
PLAYSLIKE DISTANCE
TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT)
HANDICAP SCORING
TRUSWINGâ„¢ COMPATIBLE
ROUND TIMER/ODOMETER
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)
TOURNAMENT LEGAL

Outdoor recreation

AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe
POINT-TO-POINT NAVIGATION
BREADCRUMB TRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
AROUND ME MODE
UP AHEAD
ELEVATION PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR WITH STORM ALERT
CLIMBPROâ„¢ ASCENT PLANNER
TRAIL RUN AUTO CLIMB
VERTICAL SPEED
TOTAL ASCENT/DESCENT
FUTURE ELEVATION PLOT
PRELOADED SKI RESORT MAPS
DOWNLOADABLE CARTOGRAPHY SUPPORT
COMPATIBLE WITH BASECAMPâ„¢
GPS COORDINATES
SIGHT 'N GO
AREA CALCULATION Yes (via Connect IQâ„¢)
HUNT/FISH CALENDAR Yes (via Connect IQâ„¢)
PROJECTED WAYPOINT
SUN AND MOON INFORMATION Yes (via Connect IQâ„¢)
XEROâ„¢ LOCATIONS
EXPEDITION GPS ACTIVITY
TIDES Yes (via Connect IQâ„¢)

Cycling features

AVAILABLE CYCLING PROFILES Biking, Indoor Biking, Mountain Biking, Triathlon
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
COURSES
GARMIN CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP)
MTB GRIT & FLOW
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
RACE AN ACTIVITY
FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible accessory)
COMPATIBLE WITH VECTORâ„¢ (POWER METER)
POWER METER COMPATIBLE
ADVANCED VECTOR SUPPORT
COMPATIBLE WITH VARIA VISIONâ„¢ (HEAD-MOUNTED DISPLAY)
COMPATIBLE WITH VARIAâ„¢ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIAâ„¢ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)

Swimming Features

AVAILABLE SWIM PROFILES Pool Swimming, Open Water Swimming, Swimming/Running
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
"REPEAT ON" REST TIMER (POOL SWIM ONLY)
AUTO REST (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
PACING ALERTS (POOL SWIM ONLY)
COUNTDOWN START
POOL SWIM WORKOUTS
CRITICAL SWIM SPEED
UNDERWATER WRIST-BASED HEART RATE
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) Yes (with HRM-Triâ„¢, HRM-Swimâ„¢ and HRM-Proâ„¢)

Kid activity tracking features

TOE-TO-TOEâ„¢ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toeâ„¢ Challenges app)

Price list: € 700.00

Discounted price: € 669.99

Free delivery to Italy!

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